Yoga & The Art Of Mindfulness: Tools For Life In A Chaotic Environment
This class will cover yoga, meditation, and other tools that deepen the connection between our mind and our body. Expect to leave relaxed, confident and relieved of both stress and anxiety. The tools we will discuss have the ability to clear our mind, step into our power and transform our life.
Woody is one of the founding members of Our Last Night and a certified yoga instructor. He balanced his yoga training while touring the world in 2013. His goal in becoming certified was to bring yoga and self-love to others by demystifying mindfulness and making it fun for everyone. He shares tools that relax and empower the mind while strengthening the connection to our body. He believes the way we practice yoga and mindfullness reflects the way we live.
Woody loves instructing yoga on tour before his shows and when he is off the road he hosts private online classes across the globe.
You can find him weekly on his youtube channel (youtube.com/woodywoodrowyoga) where he shares yoga and meditation through relaxing and informative videos made for all.
A group photo will be taken at every TEI Workshop. Photos will be uploaded to thinktei.com/warpedtour sorted by city and will be available for download and posting. Please tag us! @thinktei #thinktei
TEI Workshops are group educational experiences. The workshops are not structured for meet and greets, autograph signings, or individual photo opportunities with Gurus. Please be respectful of these guidelines. A separate Vans Warped Tour ticket is needed to attend the workshop (buy here).
Profile photo and header: Don Henson